Fall is Here!

The leaves are turning, days are shortening, and flu and cold season is around the corner.

There are simple ways to boost your immunity. As the days shorten honor your circadian rhythm and get more rest. Try to get to bed earlier and increase the number of hours you sleep.

If you feel the slightest sign of a cold coming on sip some ginger tea. Here’s a simple recipe:

Ginger Tea

3 slices of fresh Ginger Root
16 oz of boiling water
add, 1 tsp honey, 6 whole cloves, one cinnamon stick
cover and simmer 1 minute

Relax and sip away the symptoms. Ahhhh!

Of course, acupuncture balances the body and gives your immunity a boost, so remember to come see me for your Fall Tune-up!

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MAIN OFFICE – Los Gatos/San Jose
SATELLITE OFFICE – El Dorado Hills

CALL – 408-835-7870
Or Message Valley Acupuncture via our Contact Page

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