Fall is here, the leaves are turning, days are shortening, and flu and cold season is around the corner. There are simple ways to boost your immunity. As the days shorten honor your circadian rhythm and get more rest. Try to get to bed earlier and increase the number of hours you sleep.
If you feel the slightest sign of a cold coming on sip some ginger tea. Here’s a simple recipe:
3 slices of fresh Ginger Root
16 oz of boiling water
add, 1 tsp honey, 6 whole cloves, one cinnamon stick
cover and simmer 1 minute
Relax and sip away the symptoms
Of course, acupuncture balances the body and boost immunity. Come see me for your Fall tune up!