How would you recognize a Vitamin B12 deficiency?

• Apathy, Mood Swings, Lack of Motivation
• Fatigue or Low Energy
• Memory Problems or Brain Fog
• Muscle weakness or tingling in your extremities

Long term effects are more serious possibly leading to:

• Dementia or Alzheimer’s
• Infertility
• Depression
• Neurological problems

B12 is a safe water soluble vitamin available in animal protein (meat, fish, eggs etc.). It ‘s absorption can be problematic if you use any number of common prescriptions, however, there is a tablet that is easily absorbed when dissolved under the tongue (berry flavored too).

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