How would you recognize a Vitamin B12 deficiency?
- Apathy, Mood Swings, Lack of Motivation
- Fatigue or Low Energy
- Memory Problems or Brain Fog
- Muscle weakness or tingling in your extremities
Long term effects are more serious possibly leading to:
- Dementia or Alzheimer’s
- Neurological problems
B12 is a safe water soluble vitamin available in animal protein (meat, fish, eggs etc.). It ‘s absorption can be problematic if you use any number of common prescriptions, however, there is a tablet that is easily absorbed when dissolved under the tongue (berry flavored too).
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