Valley Acupuncture

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    • Main Office – Los Gatos/San Jose
    • Satellite Office – El Dorado Hills, CA

Top 10 Bad Things That Are Good For You

Beer quells heart disease and chocolate staves off cancer? Though often tagged with a disclaimer, studies that tell us to eat, inhale and generally indulge in “bad stuff” is music to our ears. So go ahead and enjoy these bad-for-you remedies — everything in moderation, as they say — until the next study inevitably overturns the research.

BEER: The newest bad kid on the block, beer has long been overshadowed by its healthier alcoholic cousins. While no one’s suggesting you switch that glass of antioxidant-rich Pinot Noir for a tall glass of lager—there’s still that beer gut to worry about—new research has suggested that moderate beer intake can actually improve cardiovascular function. Now if only a scientist will discover the health benefits of ballpark franks and chicken wings. Heaven.

ANGER: If you’re one of those people who tends to bottle things up, only to explode … don’t hold it in so long. Studies show that bursts of anger here and there are good for the health, and can be an even more effective coping mechanism than becoming afraid, irritated or disgusted. Anger, like the consumables in this list, however, is best in moderation: stay angry for long periods of time and you’ll be plagued with a host of health issues, like blood pressure, sleep disorders and lung damage.

COFFEE: Java is one of the most debated substances around. Is it good for you? Is it bad for you? Both? The consensus, now anyways, seems to favor those who enjoy their morning jolt—unrelated studies claim coffee is a major source of antioxidants in our diet and can help lower your risk of diabetes. Something in the beans is also thought to ease the onset of cirrhosis of the liver and pancreatitis, good news for those who like to party hard all night before their morning caffeine boost.

LSD: We’re definitely not in the business of advocating drug use. But check out this interesting science: In heavy drinkers, small doses of LSD have been thought to help bypass the rock-bottom stage of alcoholism and prevent relapses. These studies—some decades old—were done in closely monitored, clinical settings; many patients haven’t had a drink in the many years since. It’s an interesting finding that needs a lot more investigation, and not a remedy that should ever be tried at home. Meantime—and this may come as no surprise—a recent study of 36 volunteers who took an LSD-like drug in a lab setting had them reporting mystical experiences and behavior changes that lasted for weeks.

SUNLIGHT: Exposure to the sun’s rays is necessary to survive, but can also kill you in gross, cancerous quantities. Asthmatics, at least, could benefit from measured doses of ultraviolet rays, according to scientists. Sunlight suppressed the immune reactions that cause asthma in some lab studies with mice and could be used to treat humans afflicted with the disease in the future. And sunlight—even if indirect, such as on a shaded porch—is known to boost the mood. Extra sunlight can help office workers avoid afternoon drowsiness, a recent study found. There’s still no excuse to head outside and bake, however.

MAGGOTS: They’re creepy, slimy and altogether ooky, but maggots can save your life. These squirmy larvae are science’s newest wonder-cure and were approved in 2003 as the Food & Drug Administration’s only live medical device. Placed on serious wounds, maggots mimic their “wild” lifestyle and munch on bacteria and dead tissue, stimulating healing and helping to prevent infection.

MARIJUANA: It’s medicinal, we swear! Marijuana, often associated with memory loss, is ironically now being hyped as a way to stave off the ultimate form of memory loss—Alzheimer’s. Recent studies on mice suggest that anti-inflammatories found in the drug prevent the clumping of brain proteins, one major cause of the disease. So when should you start preventative therapy? We suggest waiting for the human studies to wrap up.

RED WINE: A crucial ingredient in the diets of the world’s heart-healthiest populations—like those Bordeaux-guzzling French—red wine has long been known to have potent anti-cancer and artery-protecting benefits. The key, some studies indicate, is an antioxidant found specifically in the skin of red wine grapes, called resveratrol. The latest studies even link resveratrol to greater endurance, a reduction in gum disease and Alzheimer’s. White wine, which is fermented after the skins are removed, is less beneficial according to some studies.

CHOCOLATE: Chocolate lovers rejoice: study after study lately has touted the magical benefits of the indulgent treat, which is packed with the antioxidant flavonols that prevent certain cancers and keep your arteries from clogging. The most recent news? These powerful chemicals may even increase blood flow to the brain, warding off dementia. Just stick to the highest cocoa content possible—the bars packed with sugar don’t help your health one bit.

SEX: Scientists have found that the benefits of sex go beyond immediate, ahem, gratification and satisfying the goal of procreation. Besides the obvious evolutionary purposes, we can all take pleasure in the news that having sex is an easy way to reduce stress, lower cholesterol and improve circulation throughout the body. As if you needed another excuse.

By Heather Whipps / Source: Live Science

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MAIN OFFICE – Los Gatos/San Jose
SATELLITE OFFICE
– El Dorado Hills

CALL – 408-835-7870
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Nancy Burns, L.Ac.
By Appointment Only
Valley Acupuncture treats patients in San Jose & El Dorado Hills
Please call for an appointment 408-835-07870
Your initial consultation is free.

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Workshops & Events

Please join us for upcoming Hourglass Workshops and Events.

Past events have included:
~ Creating Captivating Holiday Events
~ Sumptuous Small Plates
~ Secrets of the Prepared Pantry
~ Book Discussion Group

For more information about our local workshops and events, simply give us a call at 408-835-7870 or email us via our Contact Page. We look forward to seeing you soon!

Client Reviews

"I had some extreme joint pain and tiredness and was reminded NOT to use feeling ill as an excuse to NOT see Nancy! I saw her the next day and felt immediate relief after my session. I had more energy and no more joint pain. Nancy Burns has awesome bedside manner and really cares about her clients. She takes the time to get to know you and goes out of her way to find ways to help you, even if it means referring you to other practitioners." - Holly T.

More Reviews From Clients

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Testimonials

Pain Management – I have had Nancy treat me for stress, shoulder, knee and sciatica issues. She is very professional, personable and I experienced GREAT results from all the treatments. I HIGHLY recommend her. My husband is a chiropractor and he has referred several patients to N… Read more
Cindy Dower
Fertility – After trying for 3 years I’m finally pregnant thanks to Nancy. I was referred to her by my OB/GYN and liked her right away. I had treatments once a week for 12 weeks prior to IVF and 2 the day of the procedure, and we had success the first time! I have continued tre… Read more
Kathleen - San Jose, CA
General Health & Fatigue – Consider Acupuncture with Nancy Burns! So I had some extreme joint pain and tiredness and was reminded NOT to use feeling ill as an excuse to NOT see Nancy! I saw her the next day and felt immediate relief after my session. I had more energy and no more… Read more
Holly Thomas
Arthritis Pain & Facial Rejuvenation- I’ve been seeing Nancy for several months now for two reasons: Facial Rejuvenation and Arthritis Pain in my knees. Here’s what I’ve noticed: the deep lines in my face have softened. Wrinkle lines are disappearing. The bags under my eyes… Read more
JoyceAnne Pierce
Pain Management – Just to throw my two cents in here. When I was training for climbing Mount  Shasta, my knee started to hurt and it was interfering with my training. ONE TREATMENT with Nancy and my pain was completely GONE!!!!! I have had a lot of acupuncture and Nancy’s know… Read more
Daya Fisch
General Health – Nancy is an excellent acupuncturist with a magic touch. She has a calming presence, which is really important when you are getting needled! Nancy did a comprehensive intake at the first session and focused my treatment on what was most important for my health. I … Read more
Rayna Lumbard, LMFT - Los Gatos
General Health – Nancy is a talented acupuncturist who takes the time to get to know you and works with you to pin-point, not just your presenting complaint, but what the root cause may be – and then she treats that. Her office is inviting, her demeanor is warm and friendly wit… Read more
Karen Stevens - San Jose, CA
Facial Rejuvenation – I had the pleasure of having seen Nancy for both facial rejuvenation and primary care acupuncture. I also have mutual patients with her. I can’t wait until my next appointments with her. Her office is like an oasis of calm and balance. She is very caring a… Read more
Kim Millman, M.D., Ph.D.
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CONTACT INFO

By Appointment in Los Gatos/San Jose

408-835-7870
Los Gatos/San Jose

16575 Los Gatos Almaden Road
Los Gatos, CA 95032

SATELLITE OFFICE

1121 White Rock Road Suite #206
El Dorado Hills – For an appointment in El Dorado Hills near Rt 50 and Latrobe Road, please call us.

408-835-7870
El Dorado Hills

Nancy Burns, L.Ac. is licensed by the State of California Acupuncture Board

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