Feeling a little slow or lethargic? Get a good night’s sleep, it cleans your brain.Recent research published in the journal Science indicates that while we sleep our brain clears out metabolic waste products. The author of the study, Maiken Nedergaard MD, professor of Neurosurgery at University of Rochester Medical Center says “We need sleep to clean… [Read More]
Feeling Frazzled? Worn Out?
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Yes, acupuncture can help. Hot flashes plague many mid life women, including me. In a recent Turkish study of post menopausal women results show that acupuncture reduces the symptoms of menopause. In a five week study, half the women received actual acupuncture in 10 acupuncture points, twice a week for 20 minutes. The other half… [Read More]