Valley Acupuncture

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408-835-7870
in san jose & el dorado hills

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  • Acupuncture
  • Specialties
    • Infertility & Pregnancy
    • Peri-Menopause
    • Menopause
    • Facial Rejuvenation & Artful Aging
    • Pain Management & Sports Injuries
    • Depression & Anxiety
    • Tennis Elbow
    • Acupuncture for Men
  • About Valley Acupuncture
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    • Main Office – Los Gatos/San Jose
    • Satellite Office – El Dorado Hills, CA

Insomnia

acupuncture_insomnia_relief_san_joseRelatively little is known about how chronic sleeplessness works or why it disproportionately affects women and people over the age of 65. Roughly 60 million Americans are affected by the sleep disorder each year – as those who suffer with insomnia can tell you, the effect on daily routines can be devastating.

Chronic insomnia is more than just a “bad night’s sleep.” The cumulative effect and long-term wear on your system when healthy sleep is disrupted on a regular basis can have debilitating consequences for those who experience sleep deprivation on a regular basis.

Issues & Long-term Effects of Insomnia

• Tiredness, lethargy and/or exhaustion
• Inability to concentrate and focus
• Depression and mood disorders
• At risk for falling asleep at the wheel
• Compromised immunity, leading to more serious health issues

While each patient is different, the improvement our acupuncture patients see in these areas makes it possible for them to enjoy life again, be more effective at work, and improve their general health and well-being.

Insomnia can be acute (short-term) or chronic (long-term) and can come and go depending on other factors – including depression, anxiety, stress, pain, high blood pressure, sleep disorders (like sleep apnea), and changes in one’s sleep routine. There have been numerous studies that support the use of acupuncture to treat insomnia. Acupuncture has been shown to increase nighttime Melatonion which improves sleep. The patients who received acupuncture also fell asleep faster, were less aroused at night, and were less stressed.

Successful Insomnia Treatment with Acupuncture

The essential components of and effective treatment for insomnia are to find a qualified acupuncturist with whom you “connect” – it needs to be a good fit for you. The ability to be open, comfortable, confident and honest with your practitioner is very important. It is also important to give it a reasonable number of treatments before you decide if it’s working. Since there are so many factors affecting an individual’s sleep patterns (environmental, medical, hormonal, etc.), it may take a little time. I tell my patients that three treatments is a good test number. We can always start with a phone call.

If you have specific questions about Insomnia and how acupuncture can bring relief, we hope you will be in touch. Nancy is available for a Free Initial Consultation so that you can determine if this is the right fit for you. Feel free to call 408-578-0106 or Email Nancy via our Contact Page.

  1. We welcome any feedback, questions or comments

Workshops & Events

Please join us for upcoming Hourglass Workshops and Events.

Past events have included:
~ Creating Captivating Holiday Events
~ Sumptuous Small Plates
~ Secrets of the Prepared Pantry
~ Book Discussion Group

For more information about our local workshops and events, simply give us a call at 408-835-7870 or email us via our Contact Page. We look forward to seeing you soon!

Client Reviews

"I had some extreme joint pain and tiredness and was reminded NOT to use feeling ill as an excuse to NOT see Nancy! I saw her the next day and felt immediate relief after my session. I had more energy and no more joint pain. Nancy Burns has awesome bedside manner and really cares about her clients. She takes the time to get to know you and goes out of her way to find ways to help you, even if it means referring you to other practitioners." - Holly T.

More Reviews From Clients

SEE MORE REVIEWS

Recent Posts

  • Acupuncture for Men
  • IBS – Irritable Bowl Syndrome – El Dorado Hills
  • Carpal Tunnel – Non-surgical Option

Testimonials

Facial Rejuvenation – I had the pleasure of having seen Nancy for both facial rejuvenation and primary care acupuncture. I also have mutual patients with her. I can’t wait until my next appointments with her. Her office is like an oasis of calm and balance. She is very caring a… Read more
Kim Millman, M.D., Ph.D.
Pain Management – Just to throw my two cents in here. When I was training for climbing Mount  Shasta, my knee started to hurt and it was interfering with my training. ONE TREATMENT with Nancy and my pain was completely GONE!!!!! I have had a lot of acupuncture and Nancy’s know… Read more
Daya Fisch
General Health & Fatigue – Consider Acupuncture with Nancy Burns! So I had some extreme joint pain and tiredness and was reminded NOT to use feeling ill as an excuse to NOT see Nancy! I saw her the next day and felt immediate relief after my session. I had more energy and no more… Read more
Holly Thomas
Arthritis Pain & Facial Rejuvenation- I’ve been seeing Nancy for several months now for two reasons: Facial Rejuvenation and Arthritis Pain in my knees. Here’s what I’ve noticed: the deep lines in my face have softened. Wrinkle lines are disappearing. The bags under my eyes… Read more
JoyceAnne Pierce
Fertility – After trying for 3 years I’m finally pregnant thanks to Nancy. I was referred to her by my OB/GYN and liked her right away. I had treatments once a week for 12 weeks prior to IVF and 2 the day of the procedure, and we had success the first time! I have continued tre… Read more
Kathleen - San Jose, CA
General Health – Nancy is an excellent acupuncturist with a magic touch. She has a calming presence, which is really important when you are getting needled! Nancy did a comprehensive intake at the first session and focused my treatment on what was most important for my health. I … Read more
Rayna Lumbard, LMFT - Los Gatos
General Health – Nancy is a talented acupuncturist who takes the time to get to know you and works with you to pin-point, not just your presenting complaint, but what the root cause may be – and then she treats that. Her office is inviting, her demeanor is warm and friendly wit… Read more
Karen Stevens - San Jose, CA
Pain Management – I have had Nancy treat me for stress, shoulder, knee and sciatica issues. She is very professional, personable and I experienced GREAT results from all the treatments. I HIGHLY recommend her. My husband is a chiropractor and he has referred several patients to N… Read more
Cindy Dower
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HOURGLASS CONVERSATIONS

Hourglass conversations are the answer for women experiencing a life change on the path of a mid-life journey. In our videos, we share insights and tips for mid-life and beyond. Join in our conversations and join our community. With topics like these: Fell on Your Tail? Grow Wings - Feeling Prickly? - Personal Magnetism and Mid-life - OMG! What Now? You KNOW it will be fun.

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CONTACT INFO

By Appointment in Los Gatos/San Jose

408-835-7870
Los Gatos/San Jose

16575 Los Gatos Almaden Road
Los Gatos, CA 95032

SATELLITE OFFICE

1121 White Rock Road Suite #206
El Dorado Hills – For an appointment in El Dorado Hills near Rt 50 and Latrobe Road, please call us.

408-835-7870
El Dorado Hills

Nancy Burns, L.Ac. is licensed by the State of California Acupuncture Board

© Copyright 2018 · All Rights Reserved · Valley Acupuncture and Nancy Burns

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