If you do wear sunglasses don’t wear them in the morning. Dr Sizemore Ruiz says, “Bright light in the morning sets your sleep-wake cycle, essentially telling your body that it is daytime now.” This sets your internal clock so you will be tired in 12 t 14 hours and ready for bed. It also works for people who feel very tired in the morning, sunlight will wake you up!
Schedule an Appointment
MAIN OFFICE – Los Gatos/San Jose
SATELLITE OFFICE – El Dorado Hills
CALL – 408-835-7870
Or Message Valley Acupuncture via our Contact Page
Remember to ask about our FREE Consultation