Valley Acupuncture

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408-835-7870
in san jose & el dorado hills

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  • Acupuncture
  • Specialties
    • Infertility & Pregnancy
    • Peri-Menopause
    • Menopause
    • Facial Rejuvenation & Artful Aging
    • Pain Management & Sports Injuries
    • Depression & Anxiety
    • Tennis Elbow
    • Acupuncture for Men
  • About Valley Acupuncture
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    • Main Office – Los Gatos/San Jose
    • Satellite Office – El Dorado Hills, CA

Depression & Anxiety

acupuncture for depression and axietyWhen you are in the throes of depression and anxiety it can be a very dark place. And while it probably doesn’t  feel possible right now, we have a professional lifetime of experiences that says, it really IS possible to recover and feel better – the key is to find the right treatment.

Depression and anxiety are two different conditions and they often present together. As a matter of fact, it can be hard to find women who exhibit symptoms of depression alone or the other way around.

When its Normal and When its Not

It is normal to feel “down and out” on occasion and everyone feels nervous or worried every so often — it’s a very human response to stressful situations. For those who have experienced depression and/or anxiety, you know it’s different. Where others bounce back quickly, you feel “totally stuck” or continuously overwhelmed- when others look forward to getting together with family or friends, you would prefer to be alone – if the opportunity for a weekend getaway presents itself, others may jump  at the change, whereas you feel daunted by the prospect of even booking a hotel. Fortunately, acupuncture can provide real relief.

How to Recognize the Symptoms of Depression

  • A persistent sad or empty mood
  • Fatigue or lack of energy
  • Problems with sleep
  • Loss of interest in formerly enjoyable activities
  • Aches and pains that do not respond to treatment
  • Unstable emotions; irritability or crying for no reason
  • Changes in appetite
  • Change in cognitive skills, confusion, difficulty making decisions, poor memory
  • Talk or thoughts of suicide or death
  • A feeling of worthlessness

Common Symptoms of Anxiety

  • Excessive worry – sweating the everyday, small stuff
  • Persistent fear often without apparent reason
  • Feelings of extreme overwhelm
  • Inability to focus
  • Irritability & agitation
  • Loss of sex drive
  • Unexplained muscle aches
  • Irregular eating – too much or too little
  • Insomnia

reccovery_depression_anxiety_san_jose_caDoes Acupuncture Work for Depression and Anxiety?

Yes it does. In fact, there was a recent study done by the National Institute of Health (NIH) on the effectiveness of acupuncture in treating women with depression. The study showed it is at least as effective as drugs or psychotherapy and there are no side effects. All treatments are tailored specifically for the individual. Along with acupuncture the patient will receive nutritional suggestions, possibly herb or supplements, and lifestyle suggestions. We also work closely with the physician if a patient wants to get off anti-depressants. Together we will create a withdrawal schedule that will not only work it will it will be safe for the patient.

Not all depression is clinical depression, many women suffer from the blues now and then. We treat the full range of depression from mild to severe and the anxiety that accompanies it. I have seen wonderful results in my practice. For cases where anxiety is a result of post-traumatic stress and/or over-stimulation of the nervous system – here too acupuncture can provide relief.

If you have specific questions about Depression & Anxiety and how acupuncture can bring relief, we hope you will be in touch. Nancy is available for a Free Initial Consultation so that you can determine if this is the right fit for you. Feel free to call 408-578-0106 or Email Nancy via our Contact Page.

  1. We welcome any feedback, questions or comments

Workshops & Events

Please join us for upcoming Hourglass Workshops and Events.

Past events have included:
~ Creating Captivating Holiday Events
~ Sumptuous Small Plates
~ Secrets of the Prepared Pantry
~ Book Discussion Group

For more information about our local workshops and events, simply give us a call at 408-835-7870 or email us via our Contact Page. We look forward to seeing you soon!

Client Reviews

"I had some extreme joint pain and tiredness and was reminded NOT to use feeling ill as an excuse to NOT see Nancy! I saw her the next day and felt immediate relief after my session. I had more energy and no more joint pain. Nancy Burns has awesome bedside manner and really cares about her clients. She takes the time to get to know you and goes out of her way to find ways to help you, even if it means referring you to other practitioners." - Holly T.

More Reviews From Clients

SEE MORE REVIEWS

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Testimonials

Facial Rejuvenation – I had the pleasure of having seen Nancy for both facial rejuvenation and primary care acupuncture. I also have mutual patients with her. I can’t wait until my next appointments with her. Her office is like an oasis of calm and balance. She is very caring a… Read more
Kim Millman, M.D., Ph.D.
Pain Management – I have had Nancy treat me for stress, shoulder, knee and sciatica issues. She is very professional, personable and I experienced GREAT results from all the treatments. I HIGHLY recommend her. My husband is a chiropractor and he has referred several patients to N… Read more
Cindy Dower
General Health – Nancy is a talented acupuncturist who takes the time to get to know you and works with you to pin-point, not just your presenting complaint, but what the root cause may be – and then she treats that. Her office is inviting, her demeanor is warm and friendly wit… Read more
Karen Stevens - San Jose, CA
Arthritis Pain & Facial Rejuvenation- I’ve been seeing Nancy for several months now for two reasons: Facial Rejuvenation and Arthritis Pain in my knees. Here’s what I’ve noticed: the deep lines in my face have softened. Wrinkle lines are disappearing. The bags under my eyes… Read more
JoyceAnne Pierce
General Health – Nancy is an excellent acupuncturist with a magic touch. She has a calming presence, which is really important when you are getting needled! Nancy did a comprehensive intake at the first session and focused my treatment on what was most important for my health. I … Read more
Rayna Lumbard, LMFT - Los Gatos
Fertility – After trying for 3 years I’m finally pregnant thanks to Nancy. I was referred to her by my OB/GYN and liked her right away. I had treatments once a week for 12 weeks prior to IVF and 2 the day of the procedure, and we had success the first time! I have continued tre… Read more
Kathleen - San Jose, CA
Pain Management – Just to throw my two cents in here. When I was training for climbing Mount  Shasta, my knee started to hurt and it was interfering with my training. ONE TREATMENT with Nancy and my pain was completely GONE!!!!! I have had a lot of acupuncture and Nancy’s know… Read more
Daya Fisch
General Health & Fatigue – Consider Acupuncture with Nancy Burns! So I had some extreme joint pain and tiredness and was reminded NOT to use feeling ill as an excuse to NOT see Nancy! I saw her the next day and felt immediate relief after my session. I had more energy and no more… Read more
Holly Thomas
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HOURGLASS CONVERSATIONS

Hourglass conversations are the answer for women experiencing a life change on the path of a mid-life journey. In our videos, we share insights and tips for mid-life and beyond. Join in our conversations and join our community. With topics like these: Fell on Your Tail? Grow Wings - Feeling Prickly? - Personal Magnetism and Mid-life - OMG! What Now? You KNOW it will be fun.

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CONTACT INFO

By Appointment in Los Gatos/San Jose

408-835-7870
Los Gatos/San Jose

16575 Los Gatos Almaden Road
Los Gatos, CA 95032

SATELLITE OFFICE

1121 White Rock Road Suite #206
El Dorado Hills – For an appointment in El Dorado Hills near Rt 50 and Latrobe Road, please call us.

408-835-7870
El Dorado Hills

Nancy Burns, L.Ac. is licensed by the State of California Acupuncture Board

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