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Curb your food cravings

Skipping breakfast or eating the wrong foods first thing in the day could be what’s causing your food craving in the late afternoon and evening. In a recent study researchers found that a high-protein meal first thing in the day will curtail brain signals that...

I Lost 13 lbs. in 17 days

Like many of you I have struggled with mid-life weight gain for a variety of reasons, some under my control and some not. Since the beginning of the year I have tried a couple of weight loss programs with no success. My body seemed to be out of whack (that would be...