Skipping breakfast or eating the wrong foods first thing in the day could be what’s causing your food craving in the late afternoon and evening. In a recent study researchers found that a high-protein meal first thing in the day will curtail brain signals that cause food cravings.Two eggs provide 12 grams of protein, two… [Read More]
Avoid Winter Colds and Flu
Why a do 21 Day Purification Program? Do you have Allergies? Do you want to lose 9 or more lbs. in 21 days? Is your energy low? Do you sleep well and wake rested? Do you eat processed foods, drink coffee or alcohol, smoke? Crave sweets? Lack mental clarity? The 21 day Purification Program helps… [Read More]
I Lost 13 lbs. in 17 days
Like many of you I have struggled with mid-life weight gain for a variety of reasons, some under my control and some not. Since the beginning of the year I have tried a couple of weight loss programs with no success. My body seemed to be out of whack (that would be the medical term) and I have… [Read More]
Is Artificial Sweetener making you Fat
Sugar substitutes may well be a bigger detriment to weight loss than we ever imagined. Have you ever wondered why there are so many diet foods and at the same time so many more over weight people in America? The people in this country we are heavier than ever. There was an interesting report published… [Read More]
