Nutrition | Valley Acupuncture

Curb your food cravings

by Nancy Burns, L.Ac. | Nov 20, 2013 | Nutrition, Weight Loss

Skipping breakfast or eating the wrong foods first thing in the day could be what’s causing your food craving in the late afternoon and evening. In a recent study researchers found that a high-protein meal first thing in the day will curtail brain signals that...

Avoid Winter Colds and Flu

by Nancy Burns, L.Ac. | Sep 23, 2010 | Beauty, cleanse, Health, Nutrition, Weight Loss

Why a do 21 Day Purification Program? Do you have Allergies? Do you want to lose 9 or more lbs. in 21 days? Is your energy low? Do you sleep well and wake rested? Do you eat processed foods, drink coffee or alcohol, smoke? Crave sweets? Lack mental clarity? The 21 day...

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