Stress Taking it’s Toll?
Here’s a story from Arianna Huffington: “I had a wake-up call in 2007 when I collapsed from exhaustion and broke my cheekbone on my desk. I had been working 18 hours a day, seven days a week, trying to build me business. I realized then that I was...Do You Cover Your Mouth?
According to Natural Health Magazine 1 in 4 people do not cover their mouths when they sneeze or cough Approximately 3,000 droplets are expelled in a single cough and they fly out of the mouth at speeds of up to 50 miles per hour. Approximately 40,000 droplets are...Warm up from the Inside Out
It’s Soup Season Again Traditional Chinese Medicine advises to eat seasonally and locally. As the weather cools your “Qi” dives deeper into the body. It’s the time to eat hearty foods using colorful vegetables. Roots vegetables are high on the...Prevention
I don’t feel good Have you had your Seasonal Acupuncture Treatment? A treatment four times a year as the seasons change can help you avoid illness. A few needles at very specific acupuncture points can strengthen the body and correct minor problems before they...Winter Tips for Health
Fall is Here! The leaves are turning, days are shortening, and flu and cold season is around the corner. There are simple ways to boost your immunity. As the days shorten honor your circadian rhythm and get more rest. Try to get to bed earlier and increase the number...
Free Consultation
408-835-7870
in san jose & el dorado hills