Do You Wear Sunglasses?
If you do wear sunglasses don’t wear them in the morning. Dr Sizemore Ruiz says, “Bright light in the morning sets your sleep-wake cycle, essentially telling your body that it is daytime now.” This sets your internal clock so you will be tired in 12...Avoid Winter Colds and Flu
Why a do 21 Day Purification Program? Do you have Allergies? Do you want to lose 9 or more lbs. in 21 days? Is your energy low? Do you sleep well and wake rested? Do you eat processed foods, drink coffee or alcohol, smoke? Crave sweets? Lack mental clarity? The 21 day...I Lost 13 lbs. in 17 days
Like many of you I have struggled with mid-life weight gain for a variety of reasons, some under my control and some not. Since the beginning of the year I have tried a couple of weight loss programs with no success. My body seemed to be out of whack (that would be...Anti-Aging Strategy
As part of Valley Acupuncture ongoing anti-aging strategy we are now offering teeth whitening in our office. This is, however, far more than just teeth whitening, this technology fights gum disease. We use advanced Blue Light Technology to control bacteria commonly...Look Better…Feel Better
These are stressful times here in Silicon Valley. Financial worries, political questions, layoffs, along with the everyday problems are taking there toll. People are not sleeping well, eating correctly or exercising as much as they should and you can see it in the way...
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